Dr. JudyWELLNESS TIP: Take a 5-10min Mindful WalkTake just 5-10 minutes today for a #mindful walk. It’s restorative to your brain, soothes and calms, and helps you to organize your...
Dr. JudyWELLNESS TIP: Plant SomethingDid you know growing plants can help lift the spirit, sooth the mind, and promote #wellness? In honor of #MentalWellness Awareness Week,...
Dr. JudyMOTIVATION: Anything Worth Having Takes Hard WorkIf you aren’t struggling (at least a little), then your #goals aren’t big enough. Anything worth having takes hard work. It’s not going...
Dr. JudyCHALLENGE: Thank You Note ChallengeI’d love for you to reclaim the lost art of a handwritten thank you card! There is no replacement for a handwritten thank you card. I...