Dr. JudyGratitude Game!Start off your week with this game to cultivate a positive, grateful, and resilient mindset! The benefits of gratitude are scientifically...
Dr. JudyBeginner's Mind to Promote a Positive MindsetToday’s practical therapy technique is to take a BEGINNER’S MIND to difficult situations. Beginner’s Mind is a technique we use in...
Dr. JudySELF IMPROVEMENT: Radical AcceptanceHave you tried radical acceptance when you encounter an obstacle or stressor? It is about saying yes to life, just as it is. Radical...