Dr. JudyMind Maps! Did you know they help with memory?Brain Health tip: Use Mind Maps for Memory Training, Learning, and Organization! Mind Maps are a visual way to help us attend and...
Dr. JudyHEALTH & FITNESS: Brain Boost Smoothie RecipeNeed a brain boost? Try my smoothie packed with brain fueling ingredients! This is a simple and delicious #recipe that takes under 5...
Dr. JudyHEALTH & FITNESS: Make Your Own Wellness ShotWellness shots have been the rage but they’re so costly, so I finally learned to make them myself! I love wellness shots for my daily...
Dr. JudyWELLNESS TIP: For a Healthy, Fit & Well Winter SeasonThe weather outside is getting chilly, so it’s time for some tips to stay #healthy, fit, and well during the winter! Tip 1: Wash your...
