Dr. JudyGratitude Game!Start off your week with this game to cultivate a positive, grateful, and resilient mindset! The benefits of gratitude are scientifically...
Dr. JudyMindfulness Hacks for Your Personality and LifestyleFollow these easy hacks to make mindfulness work best for your personality and lifestyle! The scientific benefits of mindfulness are well...
Dr. JudyWheel of Life: A Simple Yet Powerful Visualization ToolWant a simple and powerful tool to visualize all the important areas of your life? Then try this Wheel of Life exercise! This practical...
Dr. JudyBurnout is a pandemic too. Here's how to recoverBurnout is a growing phenomenon that is reaching epic proportions in many industrialized countries. 67% of U. S. employees reported...