Dr. JudyWELLNESS TIP: Benefits of Taking a Walk Down Memory LaneDid you know that a walk down memory lane can help boost #mood and bring your values to the forefront? One of my favorite weekend...
Dr. JudyPLEASANT ACTIVITY: Cafe HangoutPost-Thanksgiving, I’m reveling in a simple cafe hangout to maximize productivity and relieve stress! For #PleasantActivity number 5,...
Dr. Judy*HOLIDAY* WELLNESS: How to Stay Calm During the Holiday FrenzyIt’s the weekend before Thanksgiving! Here are my top tips for staying calm during the #holiday frenzy! STOP TRYING TO DO TOO MUCH. Who...
Dr. JudyWELLNESS TIP: Simple 5 Step Morning RoutineYour morning is incredibly precious and you need to spend it wisely. So many times, we can get derailed in the morning by distractions,...