Dr. JudyMOTIVATION: Avoid Feeling Overwhelmed on Busy DaysThe new year is a perfect time to do a winter cleaning and to set a routine that will help you to manage your responsibilities and enjoy...
Dr. JudySELF IMPROVEMENT: 5 Lists You Need to MakeLists are fabulous, they organize your thoughts, #decreasestress, and make complex info easy to digest. Here are my top 5 lists...
Dr. JudyHEALTH & FITNESS: Brain Boost Smoothie RecipeNeed a brain boost? Try my smoothie packed with brain fueling ingredients! This is a simple and delicious #recipe that takes under 5...
Dr. Judy3 WAYS TO: Turn Failure Into SuccessNew Year Resolution already getting you down? Don’t sweat your #mistakes and turn them into success instead! 1. ASK yourself, what have...