Dr. JudyWELLNESS TIP: Simple 5 Step Morning RoutineYour morning is incredibly precious and you need to spend it wisely. So many times, we can get derailed in the morning by distractions,...
Dr. JudyPLEASANT ACTIVITY: ColoringToday’s #PleasantActivity is COLORING - no longer just for kids! Coloring can reduce anxiety, improve focus, and help you achieve...
Dr. JudyWELLNESS TIP: Don't Let the Weekend Derail Your Wellness GoalsDon’t let the #weekend derail your wellness goals! Here’s how to have a great time AND up your health game! TIP 1: DON'T DITCH THE ALARM...
Dr. JudyPLEASANT ACTIVITY: Laying In GrassToday’s #PleasantActivity is a simple goodie. Lie on a patch of grass (or sand, or dirt) and connect with the earth beneath you! The...