Dr. JudyCHALLENGE: 40-Day Mental Wellness ChallengeWho’s up for taking my 40-day Mental Wellness Challenge? 🙋🏻♀️🙋🏽♂️ If you’re ready to establish lasting, positive #habits that...
Dr. JudyHEALTH & FITNESS: Brain Boost Smoothie RecipeNeed a brain boost? Try my smoothie packed with brain fueling ingredients! This is a simple and delicious #recipe that takes under 5...
Dr. JudyWELLNESS TIP: Benefits of Taking a Walk Down Memory LaneDid you know that a walk down memory lane can help boost #mood and bring your values to the forefront? One of my favorite weekend...
Dr. JudyPLEASANT ACTIVITIES SERIESToday I’m launching my #PleasantActivity series. It’s based on the simple, scientific premise that doing things that matter to you can...