Dr. JudyCHALLENGE: 40-Day Mental Wellness ChallengeWho’s up for taking my 40-day Mental Wellness Challenge? 🙋🏻♀️🙋🏽♂️ If you’re ready to establish lasting, positive #habits that...
Dr. JudyWELLNESS TIP: Take a 5-10min Mindful WalkTake just 5-10 minutes today for a #mindful walk. It’s restorative to your brain, soothes and calms, and helps you to organize your...