Dr. JudyMOTIVATION: Make Decisions with IntentionPractice the power of intentional choosing today and watch your belief in yourself soar! We are inundated with thousands of #decisions...
Dr. JudyWELLNESS TIP: Don't Let the Weekend Derail Your Wellness GoalsDon’t let the #weekend derail your wellness goals! Here’s how to have a great time AND up your health game! TIP 1: DON'T DITCH THE ALARM...
Dr. JudyWELLNESS TIP: Staycation for RejuvenationOn a budget and short on time? Try a staycation done right with my fool-proof tips to maximize your #relaxation and elevate your...
Dr. JudyWELLNESS TIP: Take a Quick Mental BreakNo matter where you are and what you have going on, you can take a quick mental break! Sometimes it’s not possible for us to step away...