Dr. JudyMOTIVATION: Train Willpower Like a MuscleYou’re not born with willpower - like any skill, it’s honed and perfected over time and hard work. People sometimes say that they don’t...
Dr. JudyWELLNESS TIP: Make Your Commute More PleasantWho says commuting can’t be fun? Here are my science-backed tips for how to make your commutes more pleasant and even productive! The...