Dr. JudyWELLNESS TIP: Give Yourself The Gifts of Kindness & ForgivenessAre you someone who tries to #motivate yourself through negative self-talk? Do you dwell on your #mistakes, ruminate about what you...
Dr. Judy*HOLIDAY* WELLNESS: How to Have a Healthy Holiday SeasonThe holiday season is just around the corner. What will you do to stay #healthy and well this year? I’ve got some ideas! STICK WITH YOUR...