Dr. JudyWELLNESS TIP: For a Healthy, Fit & Well Winter SeasonThe weather outside is getting chilly, so it’s time for some tips to stay #healthy, fit, and well during the winter! Tip 1: Wash your...
Dr. JudyWELLNESS TIP: Don't Let the Weekend Derail Your Wellness GoalsDon’t let the #weekend derail your wellness goals! Here’s how to have a great time AND up your health game! TIP 1: DON'T DITCH THE ALARM...
Dr. Judy*HOLIDAY* WELLNESS: How to Have a Healthy Holiday SeasonThe holiday season is just around the corner. What will you do to stay #healthy and well this year? I’ve got some ideas! STICK WITH YOUR...
Dr. JudyHEALTH TIP: Switch It UpThe brain is designed to seek novelty. So help your brain out and give it what it wants by switching it up! Today’s #HealthTip is all...