Dr. JudyHEALTH & FITNESS: Make Your Own Wellness ShotWellness shots have been the rage but they’re so costly, so I finally learned to make them myself! I love wellness shots for my daily...
Dr. JudyWELLNESS TIP: Change ChannelsWant a quick way to recharge, reduce burnout, and increase energy? Try changing channels! Often we feel zapped of our energy...