Dr. JudyPLEASANT ACTIVITY: ColoringToday’s #PleasantActivity is COLORING - no longer just for kids! Coloring can reduce anxiety, improve focus, and help you achieve...
Dr. JudyWELLNESS TIP: Make Your Commute More PleasantWho says commuting can’t be fun? Here are my science-backed tips for how to make your commutes more pleasant and even productive! The...